4 bone-in pork loin chops
1 teaspoon black pepper
Sauce:
1 green onion, finely chopped
1 garlic clove, minced
1 teaspoon butter
1 tablespoon all-purpose flour
2/3 cup fat-free milk
3 tablespoons crumbled Gorgonzola (or other blue cheese) cheese
1 tablespoon reduced-sodium chicken broth
1. Sprinkle pork chops on both sides with pepper. Broil 3-4 inches from the heat for 4-6 minutes on each side or until no longer pink.
2. Meanwhile, in a small saucepan, saute onion and garlic in butter until tender. Sprinkle with flour; stir until blended. Gradually add milk. Bring to a boil; cook and stir for 2 minutes or until thickened. Add cheese and chicken broth; heat through. Serve sauce with pork chops.
Ready in 30 minutes. Serves 4.
No comments:
Post a Comment