Broiled Parmesan Tilapia

Here is a great recipe that can help you eat more fish. It's very easy to make and only takes about 10 minutes!

1/4 cup Parmesan cheese

2 tablespoons butter, softened

1 1/2 tablespoons light mayonnaise

1 1/2 teaspoons lemon juice

1/8 teaspoon dried basil

1/8 teaspoon ground black pepper

1/8 teaspoon celery salt or 1/4 teaspoon celery seed

4 servings of tilapia

1. Preheat your ovens broiler. Grease a broiling pan or line pan with aluminum foil.

2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Then add rest of ingredients. Mix well and set aside.

3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat 2 minutes. Turn the fillets over and broil for 2 more minutes. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until fish flakes easily with a fork. Be careful not to cook over the fish.

Ready in 10 minutes. Serves 4.

Teriyaki Salmon with Sesame Ginger Rice

“Healthy and fancy.”

2 cups uncooked instant rice

6 salmon fillets

1/3 cup reduced-calorie pancake syrup

1/3 cup reduced-sodium teriyaki sauce

4 green onions, thinly sliced

1 tablespoon butter

1 package (10 oz) frozen chopped spinach, thawed and squeezed dry

1/2 cup reduced fat- sesame ginger salad dressing

1. Cook rice according to package directions. Meanwhile, place salmon fillets in a baking pan coated with cooking spray. Combine syrup and teriyaki sauce; spoon 1/3 cup mixture over fillets.

2. Bake at 400° for 10-15 minutes or until fish flakes easily with a fork, basting frequently with remaining syrup mixture.

3. In a large skillet, saute the onions in butter until tender. Add spinach and cooked rice; saute 2 minutes longer. Stir in dressing; heat through. Serve with salmon.

Ready in 25 minutes. Serves 6.