Tuesday, April 14, 2009

Broiled Parmesan Tilapia

Here is a great recipe that can help you eat more fish. It's very easy to make and only takes about 10 minutes!

1/4 cup Parmesan cheese
2 tablespoons butter, softened
1 1/2 tablespoons light mayonnaise
1 1/2 teaspoons lemon juice
1/8 teaspoon dried basil
1/8 teaspoon ground black pepper
1/8 teaspoon celery salt or 1/4 teaspoon celery seed
4 servings of tilapia

1. Preheat your ovens broiler. Grease a broiling pan or line pan with aluminum foil.

2. In a small bowl, mix together the Parmesan cheese, butter, mayonnaise, and lemon juice. Then add rest of ingredients. Mix well and set aside.

3. Arrange fillets in a single layer on the prepared pan. Broil a few inches from the heat 2 minutes. Turn the fillets over and broil for 2 more minutes. Remove the fillets from the oven and cover them with the Parmesan mixture on the top side. Broil for 2 more minutes or until fish flakes easily with a fork. Be careful not to cook over the fish.

Ready in 10 minutes. Serves 4.

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